Since I came back from India a few people have approached me asking what I packed for my trip. I came prepared. On the facebook group Sampoorna created a few weeks before the trip some students where boasting about how they managed to only pack a ...Read more
Back in November I attended a symposium at Triyoga Camden about yoga and food. This is a topic that I’m particularly interested in given I suffered from eating disorders for about 10 years. Although I’m feeling way better now, I consider myself in...Read more
Downward facing dog is certainly the first inversion which is taught in a yoga class. Per definition, an inversion is any posture where your head is below your heart. Downward facing blog is indeed an inversion. In deep inversions, the hips and legs ar...Read more
Meditating can be fascinating for those who don’t practice; one might think that nothing is happening at first glance. However practitioners can’t stop praising how impactful and beneficial it is. Before I started doing yoga I was having a hard time ge...Read more
I’ve met Daniela about 3 years ago when I just started attending yoga classes at Frame Shor...Read more
In order to maintain a yoga routine, I need to find studios close to either where I live or where I work, with classes happening at convenient times. I changed job in August and my new office was located near Angel whereas the previous one was loc...Read more
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