Meditation & Pranayama | Sunday 29th November 2020
Today I'm sharing with you another 10min meditation and pranayama video, to focus on the present moment, reconnect your body and mind, and calm the flow of your thoughts. In this video, we will practice Nadi Shodhana, alternate breathing, particularly effective to soothe anxiety and regain concentration.
In a few days the second UK lockdown will end and shops, gyms, pub...
Meditation & Pranayama | Monday 2nd November 2020
In this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax.
As I'm writing these words, the British government has just announced a new lockdown. This announcement comes a few days after a similar one in France. Here, gyms and yoga studios will have to close their doors again from Thursday on. The so-called "non-essential" businesses will have to...
Meditation & Pranayama | Monday 4th November 2019
Often when I meet people who've never tried yoga, they tell me that they don't think they could "do it" because they're not flexible enough. To which I usually answer "but you do know how to breathe, right? Then that's the hardest part sorted".
Vinyasa is breathing with movement. And if you practice an asana sequence without placing your breath, this is not yoga, this is working out or stretching. So breathing is equally - if not more - important to your practice than the physica...