Meditation & Pranayama | Monday 2nd November 2020

#1 Guided Meditation & Pranayama — 10min video

In this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax. As I'm writing these words, the British gov...

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Gear & accessories | Friday 11th September 2020

Yoga mats review

Whatever the discipline, when practicing regularly it is important to be equipped appropriately. Yoga has the advantage of not requiring a lot of equipment. Some purists will tell you that you don't even have to have a mat. It's true, however when...

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My training | Wednesday 10th June 2020

Continued Education: Yin yoga

This pandemic has certainly compromised a lot of plans for all of us. As far as I'm concerned, this year I had the intention to attend a Yin yoga training. Yin yoga is a type of yoga that targets both deep connective tissues and fascia throughout ...

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Mindfulness | Monday 1st June 2020

Quarantine reads

Personally, I love to read. There are few things I enjoy more than some quality time alone with a good book. It’s a great way to expose yourself to new ideas, learn about something that interests you, or just get lost in a compelling story. And, g...

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Mindfulness | Friday 1st May 2020

Home practice: create your yoga space in 5 steps

Since I became a yoga teacher, I started practicing at home way more than I used to. I guess this happened for a couple of reasons: I’ve learned how to make my own sequences - which means that I won’t be randomly throwing postures without warming ...

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Mindfulness | Saturday 11th April 2020

Looking after your mental wellbeing on lockdown

With everything that’s going on at the moment, I’m finding myself with a lot more free time. Many of the things I used to do to distract myself are no longer options, and I’m spending a lot more time with my own thoughts. This can be really diffic...

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