This pandemic has certainly compromised a lot of plans for all of us. As far as I'm concerned, this year I had the intention to attend a Yin yoga training. Yin yoga is a type of yoga that targets both deep connective tissues and fascia throughout ...Read more
Personally, I love to read. There are few things I enjoy more than some quality time alone with a good book. It’s a great way to expose yourself to new ideas, learn about something that interests you, or just get lost in a compelling story. And, g...Read more
Since I became a yoga teacher, I started practicing at home way more than I used to. I guess this happened for a couple of reasons: I’ve learned how to make my own sequences - which means that I won’t be randomly throwing postures without warming ...Read more
With everything that’s going on at the moment, I’m finding myself with a lot more free time. Many of the things I used to do to distract myself are no longer options, and I’m spending a lot more time with my own thoughts. This can be really diffic...Read more
Often when I meet people who've never tried yoga, they tell me that they don't think they could "do it" because they're not flexible enough. To which I usually answer "but you do know how to breathe, right? Then that's the hardest part sorted"....Read more
Since I came back from India a few people have approached me asking what I packed for my trip. I came prepared. On the facebook group Sampoorna created a few weeks before the trip some students where boasting about how they managed to only pack a ...Read more
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