Mindfulness | Friday 1st May 2020

Home practice: create your yoga space in 5 steps

Since I became a yoga teacher, I started practicing at home way more than I used to. I guess this happened for a couple of reasons: I’ve learned how to make my own sequences - which means that I won’t be randomly throwing postures without warming ...

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Mindfulness | Saturday 11th April 2020

Looking after your mental wellbeing on lockdown

With everything that’s going on at the moment, I’m finding myself with a lot more free time. Many of the things I used to do to distract myself are no longer options, and I’m spending a lot more time with my own thoughts. This can be really diffic...

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Meditation & Pranayama | Monday 4th November 2019

Pranayama: the breathing techniques

Often when I meet people who've never tried yoga, they tell me that they don't think they could "do it" because they're not flexible enough. To which I usually answer "but you do know how to breathe, right? Then that's the hardest part sorted"....

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My training | Monday 1st April 2019

First aid kit for a month of yoga in India

Since I came back from India a few people have approached me asking what I packed for my trip. I came prepared. On the facebook group Sampoorna created a few weeks before the trip some students where boasting about how they managed to only pack a ...

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Events | Tuesday 19th February 2019

Yoga + Food

Back in November I attended a symposium at Triyoga Camden about yoga and food. This is a topic that I’m particularly interested in given I suffered from eating disorders for about 10 years. Although I’m feeling way better now, I consider myself in...

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Asanas | Sunday 20th January 2019

Downward facing dog

Downward facing dog is certainly the first inversion which is taught in a yoga class. Per definition, an inversion is any posture where your head is below your heart. Downward facing blog is indeed an inversion. In deep inversions, the hips and legs ar...

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