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“A value is a value when you value it” - Sudhir Rishi. You can’t force a value. What I mean by this is that if something fundamentally matters to you, then it’s gonna shine through your actions and thoughts. If you value some...
Read moreI've met quite a few yoga teachers since I started my yoga journey and some of them have had a very important role. Their vibes, flows, cues resonated with me. Today I want to introduce you to ...
Read moreI’ve been wanting to write an article about my favourite props for a while, mainly because I think that props overall don’t get the recognition they deserve. For a long time, I wasn’t keen on using them as I perceived it as failing. “That’s because I’m...
Read moreIt’s 7am on Tuesday and I feel like I’m having a lie in. Almost all the students have left Sampoorna, only a few who are travelling before heading back home are attending the daily drop in classes. It’s pretty obvious that we’re having a hard time to l...
Read moreWeek two is ending today and I can’t believe next week will be the final one of this yoga teacher training. I feel like I’m just at the beginning of this journey and I want to learn more and more. Although I think I also need some time to process all t...
Read moreIt’s the end of the first week of my 200h Ashtanga Vinyasa yoga teacher training and it’s been quite an intense one. Three mornings this week we’ve had a 2h ashtanga practice led by our ashtanga teacher ...
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