Yoga & Music

I started practicing yoga in my gym without knowing what to expect, and looking back I realise how lucky I was to be introduced to the practice by such good teachers. One of the classes I was attending - Rocket yoga with Marcus Veda - was particularly difficult for someone just starting out (it was also clearly indicated that you had to be experienced to attend, but I thought at the time that attending a difficult class would allow me to "progress" more quickly. When I think about it now it makes me smile.). Marcus' classes always left me in a state of calm and peacefulness. Kind of like a natural Valium. The biggest challenge was to keep the...