#2 Guided Meditation & Pranayama — 10min video

#2 Guided Meditation & Pranayama — 10min video

Meditation & Pranayama | Sunday 29th November 2020

Today I'm sharing with you another 10min meditation and pranayama video, to focus on the present moment, reconnect your body and mind, and calm the flow of your thoughts. In this video, we will practice Nadi Shodhana, alternate breathing, particularly effective to soothe anxiety and regain concentration. In a few days the second UK lockdown will end and shops, gyms, pubs and other businesses will reopen their doors. However, London - like most parts of England - will remain on tier 2 alert level, which means, among other things, that indoor gatherings of members of several households will remain prohibited. The government has decided to m...

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Meditation & Pranayama | Monday 2nd November 2020

#1 Guided Meditation & Pranayama — 10min video

#1 Guided Meditation & Pranayama — 10min video

In this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax.

As I'm writing these words, the British government has just announced a new lockdown. This announcement comes a few days after a similar one in France. Here, gyms and yoga studios will have to close their doors again from Thursday on. The so-called "non-essential" businesses will have to...

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Gear & accessories | Friday 11th September 2020

Yoga mats review

Yoga mats review

Whatever the discipline, when practicing regularly it is important to be equipped appropriately. Yoga has the advantage of not requiring a lot of equipment. Some purists will tell you that you don't even have to have a mat. It's true, however when you're just starting out or when you practice every day, I would tend to recommend using a mat. Both for comfort and for the idea of ​​delimiting a personal space for this inward practice.

When I started, I used mats from the stu...

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My training | Wednesday 10th June 2020

Continued Education: Yin yoga

Continued Education: Yin yoga

This pandemic has certainly compromised a lot of plans for all of us. As far as I'm concerned, this year I had the intention to attend a Yin yoga training. Yin yoga is a type of yoga that targets both deep connective tissues and fascia throughout the body. It is a type of yoga which is static, where poses are held for a longer period of time. The goal is to try and stay still, and let time and gravity soften the joints to create space in the body. It is also a meditative practice, becaus...

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Mindfulness | Monday 1st June 2020

Quarantine reads

Personally, I love to read. There are few things I enjoy more than some quality time alone with a good book. It’s a great way to expose yourself to new ideas, learn about something that interests you, or just get lost in a compelling story. And, g...

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Mindfulness | Friday 1st May 2020

Home practice: create your yoga space in 5 steps

Since I became a yoga teacher, I started practicing at home way more than I used to. I guess this happened for a couple of reasons: I’ve learned how to make my own sequences - which means that I won’t be randomly throwing postures without warming ...

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