My training | Monday 11th January 2021
I started practicing yoga in my gym without knowing what to expect, and looking back I realise how lucky I was to be introduced to the practice by such good teachers. One of the classes I was attending - Rocket yoga with Marcus Veda - was particularly difficult for someone just starting out (it was also clearly indicated that you had to be experienced to attend, but I thought at the time that attending a difficult class would allow me to "progress" more quickly. When I think about it now...
Meditation & Pranayama | Sunday 29th November 2020
Today I'm sharing with you another 10min meditation and pranayama video, to focus on the present moment, reconnect your body and mind, and calm the flow of your thoughts. In this video, we will practice Nadi Shodhana, alternate breathing, particularly effective to soothe anxiety and regain concentration.
In a few days the second UK lockdown will end and shops, gyms, pub...
Meditation & Pranayama | Monday 2nd November 2020
In this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax.
As I'm writing these words, the British government has just announced a new lockdown. This announcement comes a few days after a similar one in France. Here, gyms and yoga studios will have to close their doors again from Thursday on. The so-called "non-essential" businesses will have to...