Meditation & Pranayama | Sunday 29th November 2020
Today I'm sharing with you another 10min meditation and pranayama video, to focus on the present moment, reconnect your body and mind, and calm the flow of your thoughts. In this video, we will practice Nadi Shodhana, alternate breathing, particularly effective to soothe anxiety and regain concentration.
In a few days the second UK lockdown will end and shops, gyms, pub...
Meditation & Pranayama | Monday 2nd November 2020
In this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax.
As I'm writing these words, the British government has just announced a new lockdown. This announcement comes a few days after a similar one in France. Here, gyms and yoga studios will have to close their doors again from Thursday on. The so-called "non-essential" businesses will have to...
Gear & accessories | Friday 11th September 2020
Whatever the discipline, when practicing regularly it is important to be equipped appropriately. Yoga has the advantage of not requiring a lot of equipment. Some purists will tell you that you don't even have to have a mat. It's true, however when you're just starting out or when you practice every day, I would tend to recommend using a mat. Both for comfort and for the idea of delimiting a personal space for this inward practice.
When I started, I used mats from the stu...