Daniela Olds

Daniela Olds

Interviews | Tuesday 25th December 2018

I’ve met Daniela about 3 years ago when I just started attending yoga classes at Frame Shoreditch. I remember at first what I really liked about her classes was that they were both strong and graceful. I didn’t suspect the impact of the most important aspect of it though. Daniela was one of the only teacher I practiced with who spent as much time teaching us the mental practice than the physical one. I was guided through postures as much as I was invited to think and reflect about how I felt and why I felt this way. That was a revolution for me! First time ever I was told it’s okay to listen to your body rather than trying to control it no ma...

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About Cyro

Om om om yogis and yoginis!
Welcome to the Downward Facing Blog. My name is Cyrièle and I've created this blog in order to share my yoga practice with you, the questions I have the discoveries I make but also my side projects about this discipline, health and well-being. I hope you'll find here your daily dose of positivity and kindness - Namaste.


Interviews | Saturday 24th November 2018

Catherine Weston

Catherine Weston

I've met quite a few yoga teachers since I started my yoga journey and some of them have had a very important role. Their vibes, flows, cues resonated with me. Today I want to introduce you to Catherine Weston who showed me that one can challenge themselves whilst listening to their body. ...

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