#1 Guided Meditation & Pranayama — 10min video
As I'm writing these words, the British government has just announced a new lockdown. This announcement comes a few days after a similar one in France. Here, gyms and yoga studios will have to close their doors again from Thursday on. The so-called "non-essential" businesses will have to cease their activity, which means that hundreds of thousands of people will find themselves without any income, and in complete financial uncertainty.
Practicing meditation will probably not solve all of these problems, but it will allow you to face the situation with clarity and perspective. Today I am offering you a 10min guided meditation video that you can listen to anywhere, whenever you feel the need.
If you wish, you can use this Spotify playlist during the meditation practice.
I want to do my best to help people cope in this difficult time. Do not hesitate to leave your comments under this article if you liked this video or if you did not like it. With your feedback, I will surely make more.