#2 Guided Meditation & Pranayama — 10min video
In a few days the second UK lockdown will end and shops, gyms, pubs and other businesses will reopen their doors. However, London - like most parts of England - will remain on tier 2 alert level, which means, among other things, that indoor gatherings of members of several households will remain prohibited. The government has decided to make an exception for Christmas and will allow 3 households to come together for a period of 5 days during the Christmas holidays. Whether it's France or the United Kingdom, year 2020 is putting us to the test and depriving us of what is most important: our community. Whether it's our friends or our family, being deprived of these social bonds is difficult because we are not meant to be alone.
I have recorded this meditation and pranayama video to help you cope during this difficult time. Personally, the practice of yoga, meditation and breathing exercises has played a major role in the way I managed throughout this health crisis.
If you wish, you can use this Spotify playlist during meditation practice.