Meditation | Tuesday 1st January 2019
Meditating can be fascinating for those who don’t practice; one might think that nothing is happening at first glance. However practitioners can’t stop praising how impactful and beneficial it is. Before I started doing yoga I was having a hard time getting the ins and outs of meditation. Standing still with your eyes closed for minutes… they say relaxation but all I see is boredom, and boredom gets on my nerves. What are we supposed to think about whilst meditating?
Active and dyn...
Meditation | Tuesday 3rd April 2018
I'm an extrovert. I love communicating and sharing, especially about topics I'm passionate about. Since I started practicing yoga, I have to admit that I have tended to recommend this practice to... pretty much everybody! Because I'm convinced that everyone can find something positive in it.
When I talk about yoga to people around me - mainly people who've never tried it - I always face the same reactions. Many people seem to be willing to give it a go - as it's public knowledge that yo...
Meditation | Sunday 4th February 2018
"What impact does yoga have in your daily life ? Do you feel more awake ? In better shape ? Lighter ? I practiced a bit, I quite liked it, maybe I should practice again at home."
A friend of mine asked me this question on Twitter lately. I tried to answer it in 280 characters (I'm joking, I didn't even try: my answer was 5 tweets long). I thought that an article would certainly be a more appropriate format.How did I get there?
As far as I remember, I've always ha...