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This new 10-minute meditation and pranayama practice calms the mind and relaxes the body. In this video we explore Kumbhaka, the retention of the breath - whether it is antara kumbhaka (internal retention) or bahya kumbhaka (exte...
Read moreIf yoga taught me anything it's that balance is key. If you take your body for instance: it always adapts to get back to a balance state. It adapts its temperature when climate changes, it adapt its vision when the light varies, it adapts its musc...
Read moreI started practicing yoga in my gym without knowing what to expect, and looking back I realise how lucky I was to be introduced to the practice by such good teachers. One of the classes I was attending - Rocket yoga with Marcus Veda - was particul...
Read moreToday I'm sharing with you another 10min meditation and pranayama video, to focus on the present moment, reconnect your body and mind, and calm the flow of your thoughts. In this video, we will practice ...
Read moreIn this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax. As I'm writing these words, the British gov...
Read moreWhatever the discipline, when practicing regularly it is important to be equipped appropriately. Yoga has the advantage of not requiring a lot of equipment. Some purists will tell you that you don't even have to have a mat. It's true, however when...
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