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I started practicing yoga in my gym without knowing what to expect, and looking back I realise how lucky I was to be introduced to the practice by such good teachers. One of the classes I was attending - Rocket yoga with Marcus Veda - was particul...
Read moreToday I'm sharing with you another 10min meditation and pranayama video, to focus on the present moment, reconnect your body and mind, and calm the flow of your thoughts. In this video, we will practice ...
Read moreIn this 10 minute video, I invite you to focus on your breath, isolate your belly breathing from your chest breathing, and lengthen your exhalations to slow down your heart rate and relax. As I'm writing these words, the British gov...
Read moreWhatever the discipline, when practicing regularly it is important to be equipped appropriately. Yoga has the advantage of not requiring a lot of equipment. Some purists will tell you that you don't even have to have a mat. It's true, however when...
Read moreThis pandemic has certainly compromised a lot of plans for all of us. As far as I'm concerned, this year I had the intention to attend a Yin yoga training. Yin yoga is a type of yoga that targets both deep connective tissues and fascia throughout ...
Read morePersonally, I love to read. There are few things I enjoy more than some quality time alone with a good book. It’s a great way to expose yourself to new ideas, learn about something that interests you, or just get lost in a compelling story. And, g...
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