My training | Wednesday 10th June 2020
This pandemic has certainly compromised a lot of plans for all of us. As far as I'm concerned, this year I had the intention to attend a Yin yoga training. Yin yoga is a type of yoga that targets both deep connective tissues and fascia throughout the body. It is a type of yoga which is static, where poses are held for a longer period of time. The goal is to try and stay still, and let time and gravity soften the joints to create space in the body. It is also a meditative practice, becaus...
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My training | Monday 1st April 2019
Since I came back from India a few people have approached me asking what I packed for my trip. I came prepared. On the facebook group Sampoorna created a few weeks before the trip some students where boasting about how they managed to only pack a cabin luggage for a month abroad. Personally I had an entire cabin luggage for my first aid kit (which challenges what I consider as first aid, I know). I’m not saying that it was needed - I ended up using only half of the stuff I came with - bu...
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My training | Tuesday 23rd October 2018
It’s 7am on Tuesday and I feel like I’m having a lie in. Almost all the students have left Sampoorna, only a few who are travelling before heading back home are attending the daily drop in classes. It’s pretty obvious that we’re having a hard time to let go. I felt that the energy during the last week of the training was really different. Although most of us were anxious with regards to the final test, the overall vibe was quite peaceful. We were focused and we were vibrating in unison.
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