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Downward facing dog is certainly the first inversion which is taught in a yoga class. Per definition, an inversion is any posture where your head is below your heart. Downward facing blog is indeed an inversion. In deep inversions, the hips and le...
Read moreMeditating can be fascinating for those who don’t practice; one might think that nothing is happening at first glance. However practitioners can’t stop praising how impactful and beneficial it is. Before I started doing yoga I was having a hard time ge...
Read moreI’ve met Daniela about 3 years ago when I just started attending yoga classes at Frame Shor...
Read moreIn order to maintain a yoga routine, I need to find studios close to either where I live or where I work, with classes happening at convenient times. I changed job in August and my new office was located near Angel whereas the previous one was loc...
Read moreLet’s face it: festive season is great but sometimes it makes it harder to take time for self-care. With Christmas shopping to do, Christmas and NYE plans to prepare and all these mince pies and glasses of mulled wine that seem to spring up in front of...
Read more“A value is a value when you value it” - Sudhir Rishi. You can’t force a value. What I mean by this is that if something fundamentally matters to you, then it’s gonna shine through your actions and thoughts. If you value some...
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