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In order to maintain a yoga routine, I need to find studios close to either where I live or where I work, with classes happening at convenient times. I changed job in August and my new office was located near Angel whereas the previous one was loc...
Read moreLet’s face it: festive season is great but sometimes it makes it harder to take time for self-care. With Christmas shopping to do, Christmas and NYE plans to prepare and all these mince pies and glasses of mulled wine that seem to spring up in front of...
Read more“A value is a value when you value it” - Sudhir Rishi. You can’t force a value. What I mean by this is that if something fundamentally matters to you, then it’s gonna shine through your actions and thoughts. If you value some...
Read moreI've met quite a few yoga teachers since I started my yoga journey and some of them have had a very important role. Their vibes, flows, cues resonated with me. Today I want to introduce you to ...
Read moreI’ve been wanting to write an article about my favourite props for a while, mainly because I think that props overall don’t get the recognition they deserve. For a long time, I wasn’t keen on using them as I perceived it as failing. “That’s because I’m...
Read moreIt’s 7am on Tuesday and I feel like I’m having a lie in. Almost all the students have left Sampoorna, only a few who are travelling before heading back home are attending the daily drop in classes. It’s pretty obvious that we’re having a hard time to l...
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