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Downward facing dog is certainly the first inversion which is taught in a yoga class. Per definition, an inversion is any posture where your head is below your heart. Downward facing blog is indeed an inversion. In deep inversions, the hips and le...
Read moreOne of my yoga teachers once told me that sun salutations covered all the basics that unlock every single postures. In other words, if you spend long enough practicing your sun salutations, you'll be able to do all sorts of backbends, arm bala...
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