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Whatever the discipline, when practicing regularly it is important to be equipped appropriately. Yoga has the advantage of not requiring a lot of equipment. Some purists will tell you that you don't even have to have a mat. It's true, however when...
Read moreLet’s face it: festive season is great but sometimes it makes it harder to take time for self-care. With Christmas shopping to do, Christmas and NYE plans to prepare and all these mince pies and glasses of mulled wine that seem to spring up in front of...
Read moreI’ve been wanting to write an article about my favourite props for a while, mainly because I think that props overall don’t get the recognition they deserve. For a long time, I wasn’t keen on using them as I perceived it as failing. “That’s because I’m...
Read moreSpring! And my list of favourite yoga props and gear.I've selected both clothes and accessories from brands I've already tried myself. This is just my personal opinion - not a sponsored article....
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